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Break Free of Negative Emotions
The first step to living a positive and joyful life is to understand what triggers your negative emotions as well as how you respond them. This awareness enables you to understand and avoid triggers and undesired responses. This workbook uses techniques to walk you through this process.
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If your negative thoughts are causing stress, anxiety, depression, loss of confidence or unworthiness, then it is time to break free of the negative spiral.
The first thing to note is that while negative thinking and thoughts are controversial, they are not always bad. It is important to let ourselves feel the full spectrum of human emotions which could be sadness, anger, guilt and other emotions that may be deemed negative. However, negative thoughts become problems when they are repetitive, unhelpful and harmful.
IMPORTANT NOTE:
This workbook is intended to help you become more aware of your thought patterns and the corresponding affects they have you to help you retrain your thought and emotional response to triggers. The techniques outlined in this workbook are pulled from Positive Psychology and Cognitive Behavioral theories but this is NOT intended as medical advice.
If you are having negative thoughts that are harmful in nature, please seek proper medical advice and care immediately.